Digital Detox Challenge



Punkt. is a reasonably little, vibrant and independent company, and we like to keep close connections with our customers and with people and organisations within the style world. As part of this, we frequently run 'Punkt.Challenges'. These include style difficulties that form part of postgraduate style courses, and digital detox obstacles where self-confessed smartphone addicts are invited to review their relationship with technology.
10 years back, smart devices were still really uncommon. Now, a life lived outside the structure of the mobile phone is uncommon. 10 years ago, most people had cellphones, however they would generally just attract our attention if another person had actually chosen to call us or send us a text. Now that many people's lives are so much more automated: the brand-new typical is to scoot around within a ceaseless onslaught of status updates, push notifications and an entire lot more.
Our Digital Detox Challenges have been running since 2016. The unfavorable elements of mobile phones weren't commonly talked about at that point, however there has given that been a rise of interest in the topic. Individual reports are a crucial element of the Detox Challenges; by running the Challenges and releasing these reports we aim to keep the discussion of individuals's relationship with technology prominent and on-going - both in regards to tech addiction and the value of high-quality style in the genuine (i.e. non-virtual) world.

The big distinction this time round was that the term 'smart device addiction' had clearly gotten in common parlance - in 2016 it still sounded a bit over the top, however in 2018 people were beginning to sound really worried. You can read the reports below, however here are some excerpts from a few of the lots of applications we got:
" The continuous scrolling."
" I tried it with an old timeless phone, it was like returning to an ex - with all the old pros and cons. Who does that?"
" We use our phones a lot - why should not they be gorgeous in addition to functional?"
" I'm doing my own variation now, however I needed to go for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital products I've often questioned some of the success criteria used in my industry, specifically 'engagement' as a metric for success. Till that modifications, sadly it's very tough to eliminate against 100s of designers who are trying to hook you in to their items. [] There is a certain irony about this as I develop for these products but desire to escape them. I think it's a chance for me as a designer to value how important our attention is, and attempt to take that lesson back into my industry, ideally to influence a change in technique to innovation.".
" I have actually started eliminating all my social networks profiles and have actually immediately seen the positive impact it's had on me. I am a lot calmer now, and I wish to keep it that way, by also removing my smart device for excellent.".

Life is too short to keep our heads down.
Technology has drastically altered over the last century, from being a practical tool in our lives to keeping us as hooked in as much as it can and for the longest time period. This Challenge modifications that in its whole, pushing us into understanding what is going on. I've always enjoyed using the newest things, however considering that Punkt. has been around, I desired to change that, and with the Digital Detox Challenge, that's exactly what happened. When you go from a continuously ringing smartphone to a phone like this, you realize what does it cost? you can sacrifice all these applications that keep you hooked all day: you don't require them.
In a way, you do end up being kind of separated socially from your good friends-- let's say if they "Snapchat" you or whatnot-- however you start to understand that it's for the much better, and the Punkt. MP01 accomplishes simply that. It teaches you simplicity and teaches you that you do not need everything on your phone. Simply the fundamentals.
If you feel like you are hooked on your phone, like a lot of people I have met, it could be a great time to provide this phone a shot. Many of my own relative experience this sensation and I seem like passing this difficulty on to others so they can master it. This Challenge has actually ended up being so essential in 2018 because-- as I stated-- Facebook, Instagram, Snapchat, etc. are here to keep us hooked in for the longest time. Do not think me? Download QualityTime for your Android and you will realize that you don't even focus on exactly what's going on around you. If you feel an itch, it might be an excellent time to get that had a look at, and a great way to set about it is with the Punkt. MP01.

The more time we spend looking at screens, the lesser daytime ends up being-- and sometimes, yes, more of an obstacle. Whether you're examining your messages while strolling to work, enjoying your smartphone with your buddies (who are each delighting in theirs), or seeing a movie, daytime is a hassle.
We began heading in this manner due to the fact that we wished to. Nowadays-- to a large level-- we merely do it due to the fact that we do it. And because others desire us to do it.
Is this actually how you wish to invest your time on Earth?
* * *.
In 2016, Google staff member Tristan Harris left his job to discovered a brand-new non-profit organisation called Time Well Spent, which looked for to broaden the debate on what innovation is doing to us and caused the production of the Center for Humane Technology. Ever since, the subject has actually taken off into the mainstream and it has ended up being clear that it is refraining from doing advantages to our general sense of well-being.
The home page of the Center's website features a striking montage image. A generic graphic of a smart device is integrated with a photo of a female. But she is not provided as being on the screen. She remains in truth looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She seems pleased, enjoying the view. And she is bathed in sunshine.
Possibly it makes good sense to use these brighter nights for something besides looking at pixels? When bedtime approaches, matching sundown with a digital sundown: whatever switched off, leaving simply a land-line with a number understood just to family and buddies, and a dedicated alarm clock.
Signing up with those who have actually ditched their mobile phones completely, integrating a fundamental phone with a laptop or tablet (much better for typing on). Nowadays these ideas may sound practically radical, but as far as biology is worried, they're what your brain wants. The medical side-effects of tech over-use.
Since of the evident decrease in traffic accidents, Daylight Saving Time is said to increase life span of a nation's people. Ditto banning phone use while driving, of course (with a much clearer causal link). Phones threaten in other ways, too: scrollers walking into traffic, selfie trophy-hunters taking one threat too many, etc. Over-use of tech diminishes our lives in another way as well-- incrementally and undoubtedly. It provides us a narrower presence where we are less focussed, less rested and thus less awake. Over-use eats our lives, and it's becoming the standard.
Time for a rethink?

Do you find that anywhere you go, you always end up in the exact same place: in front of your mobile phone? Utilizing it, or letting it utilize you, to remain 'linked'? Connected with exactly what individuals depend on back home. Connected with the current news reports. Connected with work. Linked with games, YouTube videos, Wikipedia. Gotten in touch with pictures from the last holiday you took, and the one prior to that. What sort of 'connection' is that, truly? This circumstance is something that's crept up on us, and possibly it's time to begin making some decisions ...

A holiday is a chance to turn off, to experience new things. If we don't likewise switch off our devices, if we continue to outsource our awareness to image sensors and memory cards, if we're still attached to exactly what we were doing before we left and exactly what we'll be doing when we get back, it's as if we're paying a kind of holiday tax. Part of the experience is subtracted-- this site and not to assist the local economy, however to assist line the pockets of investors of social media companies.
Think of a classic travelogue like Jack Kerouac's On the Road, minus this tax. There would not be much left. And even if we're trying to find something a bit less extreme for our fortnight away, the principle still applies. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gained but something's lost. And on the subject of getting lost, yes, without a smart device it might happen. And maybe you'll wind up someplace that ends up being the highlight of your journey. Perhaps you'll discover some appealing dining establishment that isn't on tripadvisor.com. You may wind up talking to some locals. Absolutely nothing ventured, absolutely nothing acquired. This connect the growing slow travelmovement, and the reclaiming of overland travel as a mainstream and practical option to flying, demonstrated by the underground success of The Man in Seat Sixty-One. It's all about existing.
If we do decide to have a vacation that doesn't revolve around processing big information, there are a couple of alternatives. We can go to the other extreme, and leave house without any kind of phone or tablet. (That never used to be an extreme, but we live in extreme times.) And we have choices like changing our gadget's settings to 'minimum', leaving it in the hotel safe throughout the day, and so on

. Or we can take a different phone. One that only does calls and texts. And after that immerse ourselves in a different culture, have some experiences, or just take pleasure in a little bit of solitude.
The physical act of switching phones goes deep. It's a bit like flying the nest. And it's starting to get in popularity: whether a low-cost, old-tech model or something more elegant and updated, deciding to often use an easy phone is something that everyone can associate with nowadays. They may not do it themselves, however they certainly understand why some people do.
There are practical benefits, too. Just having to charge your phone periodically is popular with everyone but if you're going someplace without mains electrical power, your greedy smart device will be no use at all. Also, with a basic phone you don't need to keep examining that your digital factotum hasn't cunningly discovered some way of running up monster-sized information roaming charges-- it can still take place. It's the 'in fact being there' that actually counts. Sure, travelling without a smart device will mean a few mix-ups, a minimized capability to strategy, to know in advance what's going to occur. Travelling sans algorithms is where the action is. And the screens on easy phones are often much tougher than the big locations of glass discovered on their more complex cousins. Changing a damaged smart device screen is a trouble at the best of times; multiply that by ten if you're abroad.
It's the 'in fact being there' that actually counts. Sure, taking a trip without a smart device will suggest a couple of mix-ups, a reduced capability to strategy, to understand beforehand exactly what's going to occur. Travelling sans algorithms is where the action is.

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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